The Practice

Movement, breath, and stillness — as we practice it.

Meet Your Guides

Two practices, one daily rhythm.

Cam

CALISTHENICS COACH NUTRIONIST & YOGA GUIDE

Cam is a professional trainer, yogi and calisthenics coach. He leads the movement and meditation side of the retreat — handstands, mobility, strength and the quiet work that follows it — scaled so complete beginners and long-time athletes both find their level.

Handstand practice

Balance and acro work between two practitioners — Balance work

Cam guiding a seated breathwork and meditation session — Guided meditation

This is what a morning session looks like: wrists warm, feet on the wall, then twenty minutes of stillness before breakfast.

San

Nada yoga, osteopathy & tao/tantra

San is an osteopath and long-time student of Traditional Chinese Medicine. Her work blends hands-on treatment, meridian and points work, and breath — precise, unhurried, and led by what the body actually needs. She is the founder of Manos al Alma, a holistic wellness clinic in Barcelona.

San in seated sound practice — Nada yoga

Hands-on osteopathic treatment — Osteopathy

Slow tao movement practice at a temple — Tao practice

Partnered breath and energy practice — Tantra

This is what an evening feels like: sound, slow breath, and a treatment table under the palms if your body asks for one.

Krabi · 23 October 2026

Practice with us for eight days.

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